The 411

When I turned 40 years old I was casting a Hitchcockian shadow, and the last time I had weighed myself I was 270 lbs.  That summer I decided I needed to stop being a spectator in my life and start being a participant.  To that end, my wife and I started the couch to 5K running plan.  Fast forward 7 years–I have lost 100 lbs, run nearly 5000 miles and completed 3 marathons.  This is my journey.

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